Course Description:
This course is a practical guide to building inner resilience, discipline, and personal accountability. You will learn how to sustain long-term motivation, manage your energy and thoughts, and take focused action—even during times of doubt and fatigue.
Format: Online
Dates: June 23rd and June 25th
Time: 6:30 PM – 9:30 PM (EET)
Trainer: Assoc. Prof. Dr. Gabriela Peneva – Lecturer at the Technical University of Sofia and certified career consultant under the Global Career Development Facilitator (GCDF) program. She has extensive experience in designing and delivering trainings in personal and career development, project management, and production management.
Through this training, you will discover:
· What internal mechanisms drive you forward;
· How effective habits are built;
· How to create your own system for motivation and self-management.
Expected Outcomes:
You will learn how to:
· Identify and activate your internal sources of motivation.
· Build habits and discipline that work in your favor.
· Overcome moments of hesitation, procrastination, and energy dips.
· Create a personal system for self-management and focus.
· Set and follow through on goals with clarity and consistency.
· Maintain inner resilience even when external support is lacking.
· Make conscious decisions beyond emotional impulses.
Training Program:
Module 1: What is self-motivation and why does it matter?
Module 2: Intrinsic vs. extrinsic motivation
Module 3: The psychology of motivation
Module 4: Goal-setting and action planning
Module 5: Habits and self-discipline
Module 6: Strategies for sustaining motivation
Module 7: Practical exercises and self-reflection
Each module includes interactive exercises and group discussions to encourage active participation and the practical application of the material.
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